Loading Events

« All Events

  • This event has passed.

Nautilus Self Defense Class

07/28/2018 @ 8:00 AM - 9:00 AM

$10.00

Date: Saturday, July 28th Time: 9:00am time slot AND 11:00am time slot
Duration: 90mins
Location: Nautilus Durant Group Fitness Studio
Cost: $10 per person
Register at: Nautilus Durant (limited spots available)

Instructor:
Amy Hervey,
4th Degree Black Belt

90 Minute Class includes:
• Safety and awareness
• Personal, Home, and Travel safety
• Speed of reaction exercise
• Basic releases and counterattacks
• Basic strikes

Details

Date:
07/28/2018
Time:
8:00 AM - 9:00 AM
Cost:
$10.00
Event Category:
Website:
https://www.facebook.com/events/184191342267933/